How Athletes Are Reaping the Benefits of Keto Without Actually Giving Up Carbs

https://instaketodiet.page.tl/How-Athletes-Are-Reaping-the-Benefits-of-Keto-Without-Actually-Giving-Up-Carbs.htm

Ketones are essentially a fourth macronutrient — your blood sugar is stable, your body is burning fat and your brain has entered an almost elevated state of functionality. In ketosis — the state you reach when